Holiday Burnout
Burnout! Its real and it happens to many of us. Those with and without mental illness. It happens when we lease expect it. When everything is going perfect. Then that wall hits. Progress slows or halts all together. For some, burnout is a time when depression can hit...
Giving Thanks
Happy Thanksgiving! This year, with all the soul searching I have done, it has made me pause and think. What am I grateful for? Personally, there is too much in this crazy year. Who knew 2020 would put everything upside down. This was also the year that I found myself...
Welcome
This, I’ll admit. This is scary for me. Writing and posting on a blog. But how can I grow if I don’t do things that are scary? A little introduction. My name is Kya Wolf and welcome to my blog. I reside in Utah with my husband and our two sons. One is...